Allen Carr is the author of the world famous books "The Simple Way to Quit Smoking" and "The Simple Way to Quit Drinking". He developed his own innovative method for getting rid of bad habits.
In his second book, The Easy Way to Stop Drinking, Allen helps alcoholics see all sides of a terrible problem. He offers his help to everyone. All those who want to get rid of alcohol addiction can try this method. But! For it to really help, first of all you need the desire of the person himself.
Allen Carr's "The Simple Way to Stop Drinking" has received wide recognition among doctors, is used in various alcoholism clinics and is popular in all corners of the world. Carr founded several world clinics to fight alcoholism, where the best experts help people get rid of this addiction.
About the book
The publication describes an innovative method of how to stop drinking according to Allen Carr. After reading the book, a person completely stops drinking alcohol. However, the technique only helps if the patient himself wants to stop drinking and is very committed to it.
According to the author, people are divided into two types: drunkards and alcoholics. Most adults occasionally indulge in a glass or two of alcohol during holidays, parties and birthdays. Alcohol allows them to relax, rest and relieve emotional stress. In a drunken state, communication barriers disappear and it is easier for people to find a common language. A marketer is someone who sometimes likes to spend time with a glass of wine, for example, and relax a bit. The main thing is that such free time is quite rare.
If we are talking about an alcoholic, then we are talking about a very unhappy and sad person. One cannot live a day without alcohol, a person depends on it. This is a serious problem in modern society, which is gaining momentum every year.
After several experiments, scientists came to the conclusion that if a person looks for any excuse to drink, runs away from home or work because of alcohol, drinks in great isolation, then he is addicted. And if a person has similar problems, then it is worth thinking about the future and turn to doctors for help.
Allen claims in his methodology that all these experiments are incorrect and not entirely true. If a person occasionally drinks more than normal and constantly gets into conflicts because of alcohol, it does not mean that he is an alcoholic. There is a possibility of alcoholism, but only a doctor can confirm the diagnosis.
Carr, in the book The Easy Way to Stop Drinking, talks step by step about all the problems and nuances of a serious illness.
Carr's technique
People think that alcohol is delicious, but is it really so? In fact, alcohol only causes extreme thirst and dulls all palates. So, with each glass, the individual stops feeling the unpleasant taste and wants to drink more and more. After intoxication, the body tries to remove all toxins, thereby warning the person that such a drink is harmful to him. Therefore, after drinking, do not try to fight nausea and vomiting, allow the body to clean itself.
People believe that alcohol will help them become braver and more outgoing. But is this really true? Fear is biologically inherent in every person. It is the instinct of self-preservation that protects everyone. When intoxicated, a person becomes completely helpless and very vulnerable.
Alcohol does not make a person stronger or braver, it simply removes complexes. But does a drunk person seem like a "superman" to those around him? In his technique, Carr reminds readers that modesty makes a person beautiful. But everyone has complexes and fears, and they are our protectors. Of course, you need to get rid of self-doubt, butobviously not this way.
Some say that after drinking they are not shy, they can easily talk and pour out their soul. But remember the saying: "A drunken man does many things that make him blush when sober. "
Another common superstition is that alcohol makes you happier. However, think of these unfortunate drunkards who have been abandoned by their families, are wasting their lives aimlessly, cannot find work, and think whether this is really so. Yes, alcohol helps you forget. But it is better to solve problems than to forget about them. Everyone has them and simply hiding them is not an option. So, whenever you feel like you're crossing the line, remember this instruction. The author gives a good example by saying that drunk, happy and independent people only exist in Hollywood movies.
Another interesting observation of the author is that many alcoholics are sure that it is better to live a short but pleasant life with a bottle than a long and difficult life without it. Carr says such a statement could only come from a schizophrenic.
Many drinkers fear trying to stop drinking because they think it will cause them physical pain. But the author assures that there is no more suffering from this procedure than from recovery from a common cold.
Instructions by Allen Carr
In conclusion, the writer gives instructions that everyone should follow on the road to recovery:
- You don't have to give up alcohol forever, the main thing is to understand that you control your life, not the bottle or the glass;
- Your decision to stop drinking is definitely the right one and you should never doubt it;
- You may be insecure in the first months, but believe me, it will pass, you will be able to control yourself easily;
- Give up alcohol for a while and control the urge to drink, at least for a few months. Every day the desire to drink will torment you less and less;
- Don't put off until tomorrow what you can do today. Don't say to yourself, "Well, now is not the best time to stop drinking, I have so many things to do, problems, and then there will be another one. "Realize that alcohol addiction is a cage, and the sooner you get out of it, the sooner you can start life over with a new leaf;
- Remember that you only need to control the desire to drink alcohol, not yourself;
- When you're having a bad day and you're in desperate need of a drink to help you forget, remember you're not alone. Everyone has good days and bad days. And alcohol is not a way to get rid of problems, and with addiction, your whole life will turn into hell.
Physician reviews of the Allen Carr method
Reviews of Allen Carr's method of quitting drinking can be found both positive and negative. But many experts say that Allen Carr's method is very effective. Today, it is used in many clinics and the results are pleasantly satisfied. Based on the reviews of doctors, we can conclude that the method is quite simple. With its help, you can completely stop abusing alcohol without harming yourself. The person does not feel discomfort, depression or any other disturbances.
Reviews of people who have stopped drinking
- "I haven't had a drink in over a year. I didn't really believe in all these miraculous methods and thought it was a scam. And I drank almost every day for more than 8 years, for me it was the simplest solution to get rid of the problem. But then everything started to fall apart and I realized I had to do something. I found the manual "The Easy Way to Stop Drinking" by Allen Carr and started reading it. Of course, it was a bit difficult for me to get through 300 pages, but I managed. And guess what? After reading it, I realized that I don't need alcohol. And now I don't drink at all for more than a year. Great technique and really helps! I advise everyone to read it at their leisure. "
- "I decided to read the method when I realized that I started drinking too often, almost every night 3-4 glasses of wine. I often meet with friends, we also like to drink a little. It was starting to scare me. The alcoholic is terrible! I don't know that I drink a lot, or rather, I don't know my norm at all. I always felt bad in the morning, I thought I wouldn't get better, but it continued. The main motivation was understanding that I am a mother and what kind of example I am setting for my child. I started studying literature. It is written in simple accessible language. Very easy to read. From the first pages you are drawn in. The book really helps us to understand that alcohol is useless in our lives, that it is just an illusion that we create ourselves. Thanks to the textbook, I didn't drink for 13 days and I'm very happy about that. "
- "Hello! I'm 38 years old and I've already tried 5 times to stop drinking, using different methods from coding to Carr's method. I can say for myself that all this is nonsense. Nothing can make a person stop drinking alcohol, neither advice nor doctors. Narcologists scare people and convince them that they will die if they drink after coding. I can say for myself that all this is just a suggestion. After coding you want to drink several times more. Not everyone can stop drinking, so I believe that all these methods are useless. Whoever wants to, will quit without textbooks and a doctor! "
Conclusion
Today, the Allen Carr method is a fairly easy and effective method to stop alcohol abuse. Reviews of those who stopped drinking according to Allen Carr show that not everyone liked the method. But! She really helped a lot of people. Getting rid of addiction is difficult, but it is possible, you just have to want it and everything will work out!