The problem of alcoholism is a scourge of modern society. It has touched millions of people, destroyed tens of thousands of lives, despite actively promoting a healthy lifestyle.
If this issue has affected you, don't give up ahead of time.
If you do not know where to start the fight against alcohol abuse, read this article, in it you will find useful tips for yourself, putting them into practice in your life, you will surely be able to start a new life filled with living emotions.
Admit your problem
Remember that acknowledging a problem is half the battle. Sit in a relaxed atmosphere, think about how you have been living lately, what is bothering you. Think about what prevents you from living the way you would like to live. If you admit to yourself that alcohol deprives you of full communication with family and friends, stops career growth, worsens well-being, you will wake up with a desire to stop using it. And then all your thoughts will be focused on solving the bad habit. Believe in the power of your consciousness and trust it.
Ask your loved ones for help
Don't hesitate to admit that you are addicted and that you need the support of your family. Talk from the heart, talk about your experiences and desire for change. Don't worry, they won't turn away from you, they will also suffer from your alcohol abuse. You will deal with your illness together.
Don't be afraid to admit your addiction to the public
Trust me, it’s very hard to hide the fact of alcohol addiction from prying eyes, most of your friends and colleagues have already guessed about it. By acknowledging that you are trying to recover from an addiction, you will gain even more support in your quest to start a healthy lifestyle.
State openly that you intend to stop drinking
This will save you from unnecessary temptations and offers to drink alcohol. Friends will stop suggesting that you celebrate any holiday with alcohol. Most likely, looking at your transformation, they will also embark on a healthy and active life. You will not only change your life for the better.
Visualize your future life
Play with your imagination, imagine your future life without alcohol addiction. Think about how you will spend the weekend with your family, ski together, play with your kids, spend time on a picnic, rollerblading. Think about how much happier you will be if you stop suffering from alcoholism. And how much more free time will you have to fulfill old wishes and spend time with your loved ones.
Find competent professionals
Quitting drinking on your own is not as easy as it seems at first glance. Unfortunately, very few people manage to do that. But try to be positive and give your best. To do this, you will need the qualified help of an expert. To find competent professionals, look online for reviews of those who have already managed to overcome addiction, and also turn to word of mouth - one of the oldest reliable sources of information. Don’t worry about the impact of addiction treatment on your future - the days when such treatment could ruin your career are far behind. This is now exclusively confidential information, covered by the secret of medical ethics. Not sure which doctor to contact for help? Read the following tips.
Seek psychological support from a professional
Yes, you are already supported by family, friends and colleagues. But a competent psychologist will do it professionally. During psychological therapy, you will also deal with your other “I, ” resolving internal conflicts that may have led you to alcohol addiction. It is important to understand why you started drinking and solve this problem to eliminate possible relapses and a healthy, happy life.
Don't neglect the help of a psychotherapist
Working with a competent psychotherapist will help have a deeper impact on consciousness than therapy with a psychologist. A competent professional will choose the right program for you, thanks to which your consciousness will be transformed and you will find it easier to give up alcohol addiction.
Take a course of treatment with a narcologist
Your narcologist will prescribe medications to help your body reject alcohol. Don’t be afraid of this, it won’t hurt you if you follow all the doctor’s recommendations. But neglecting this treatment in 90% of cases leads to recurrence of addiction. You don't want that, do you?
Be patient
You have embarked on a long and difficult journey to get rid of your alcohol addiction. Nobody said it was easy. Adjust to the result. Remember that during the treatment of alcohol addiction you suffer for a certain time, after which you will be cured for a full life. And in case of refusal of treatment, chaos and degradation await you.
Get carried away with special literature
Start reading books aimed at treating alcohol addiction. The modern market is filled with such literature. Most of these books were written by those who went through it themselves. You may find that it is quite possible to get rid of an addiction by being inspired by what you have read. This will give you strength.
Create a sobriety calendar
Place the calendar in a prominent place in your home, for example, in the refrigerator, where you will mark each day of termination. Every time you want to stop treatment, look at the calendar, think about how long you have been without alcohol, which path to a sober life you have already gone through.
Set new goals
For example, “I want to live all year without drinking alcohol. ” Imagine your pride in yourself and your willpower, when the goal is achieved, entertain your vanity. When you suffered from alcoholism, you harmed yourself. But that is the past, now you have to indulge in positive emotions.
Check your health
Get a comprehensive examination of your body. During alcoholism, you probably acquired various diseases. Don't ignore it. Your goal is a healthy you. Make up for the damage you have done to YOUR body, restore its health. This is your guarantee of a long and fulfilled life.
Find yourself in a new hobby
You have stopped drinking alcohol and have a lot of free time. It must be filled in so that you have less time to think about whether to stop everything and return to the drink. Think about what you have long wanted to do? Burning wood, playing football, anything that will take your time and distract you from drinking.
Change the scene
You need to relax. Embark on a journey. It doesn't matter if I'm alone or with a company. Even if you have a limited budget, you can go to a suburban complex for a few days, where you will rest your body and soul. If you find it difficult to live in your home because you have negative associations, consider relocating. By the way, even if you feel comfortable in your home, you should consider renting an apartment for a few months in an unfamiliar part of town. This will give your brain a signal that you have started a new life.
Talk to friends in an accident
You need to communicate with those who fully understand you. You will realize that you are not alone in your unhappiness, that there are those who experience exactly the same emotions as you. Talk about your experiences, remember how you suffered, listen to stories about the suffering of others. You definitely won’t want to experience it all again.
Eat right
Nutrition gives our body the energy it needs to maintain. As you begin to eat balanced healthy foods, you will feel a surge of energy that you can redirect to a quiet channel. For example, improve your performance at work. In addition, you will fill the body with important elements, which will reduce the risk of side effects from treatment.
Set a material goal
Approach your alcohol addiction from a practical perspective. Calculate how much budget you spent on buying alcohol. Start saving that amount for a job, repair or car purchase.
Do sports
As you know, sport is poorly compatible with bad habits because it reduces endurance. If you are a fan of any sport, you will want to achieve certain results. Your alcohol addiction will become an obstacle and you can easily give it up.
Become a family driver
Announce that you want to save family members from using public transportation. Now you are always sober and able to drive a car, even rented. No rights? Take a driving course. You cannot drive drunk or hangover. This is another reason to always be sober.
Stay calm
Aggression provokes you to drink alcohol, so you should avoid negative emotions. If you still find it difficult to stay calm, look for a prescription for a sedative.
Get enough sleep
Healthy sound sleep will restore your alcohol torn nervous system.
Develop intellectual skills
During alcohol addiction, your brain activity decreased significantly. Your task is to restore previous mental activity. Solve crossword puzzles, learn songs, watch documentaries, strive for new knowledge.
Believe in yourself!
The right attitude is the key to success. Yes, you have suffered from addiction, but it is a thing of the past. You just have to work hard and you will live a healthy, happy life.