Without the help of a doctor: how to stop drinking alcohol on your own

It is difficult to find a family in which alcohol has not become a traditional guest not only on holidays, but also in the evenings after work. Yet many, fearing the consequences of alcohol addiction, try to take the path of sobriety.

In some cases, this requires the help of a narcologist. However, not everyone wants to advertise their problem. It is quite possible to solve it at home.

Warning signs

the first signs and symptoms of alcoholism

There is nothing dangerous in a glass of wine at a gala dinner. Many doctors even claim that small amounts of alcohol are helpful. However, sometimes alcohol imperceptibly becomes a part of a person’s life.

Based on a number of signs, it is possible to determine that the use of intoxicants has become a bad habit that requires treatment.

Dangerous symptoms include:

  • drinking alcohol more than 2 times a week;
  • drinking alcohol for no reason or as a relaxing medicine after work;
  • lack of satisfaction with things that delight those who do not drink without another dose of alcohol;
  • drinking alcohol just like that, without company;
  • eclipses;
  • bad mood, conflict and aggression without alcohol;
  • uncontrolled behavior after drinking, committing inappropriate actions that are unusual for a person in a sober state;
  • desire to drink from a hangover.

These signs indicate the initial stage of alcoholism, which has already become a disease. A person can go to work, lead a normal life, be an accomplished and respected person, and at the same time depend on alcohol. Drinking often does not realize that he needs treatment already at this stage.

Is it possible to recover

It is important to recognize the problem in time and start dealing with it. Signs of addiction should alert the alcoholic and those around him. Don’t wait for the moment when drunkenness will become regular. When an alcoholic stops controlling himself, only a narcologist and medication will help him.

Important!The second stage of alcoholism in most cases requires specialist treatment.

A visit to the clinic is not a pleasant event. If this is a government agency, the disease is reported at the workplace, after which problems can arise with climbing the career ladder and finding a job. Drug treatment is becoming a life stigma.

A person who realizes that alcohol consumption has imperceptibly become a habit and may soon develop into a disease must take immediate action, without waiting for the situation to worsen.

How to give up forever

how to stop drinking alcohol at home

Hard to get rid of addiction. For this, it is important that the alcoholic himself wants to be cured and show a strong character.

There is no need to go directly to the clinic or resort to serious procedures like coding. There are several popular home remedies for alcoholism.

Conditioned Reflex Therapy

This method is based on the use of pharmaceutical products whose active substance causes a negative reaction to alcohol.

Such tools are inherently harmless. However, in combination with alcoholic beverages they cause a number of unpleasant symptoms: dizziness, drop in blood pressure, nausea, sometimes even vomiting.

Important!Before using pharmacy drugs against alcoholism, you should be aware of the side effects and contraindications.

These tools worked well. Fans of strong drinks eventually completely give up alcohol after withdrawing the drug. Even the smell of alcohol causes a negative reaction. Medications can be purchased at a pharmacy without a prescription.

Alternative Therapy

Such treatment is based primarily on self-hypnosis and consists of performing magical rituals and reading conspiracies. Alternative therapy will be effective if the patient believes in another world.

Healers often offer alcohol treatment services. However, the drinker can perform the ritual himself or you can ask for help from close friends or relatives.

Professionals are skeptical of this method of addiction treatment. Yet, judging by the criticisms of those who have been healed in an unconventional way, faith can do wonders.

Psychological literature

how to stop drinking alcohol

Psychological help is effective in treating alcoholism. You do not have to go to a specialized center or make an appointment with a psychologist. Today, it is enough to find the right literature.

Many authors have consulted this topic. Each of them has their own approach to treating alcoholism. The books describe the consequences of the disease and tips on how to get rid of destructive habits.

The most popular publication of its kind is called Alain Carr "An Easy Way to Stop Drinking". Drunkenness is not the only bad habit the author has helped his readers get rid of. He also wrote works on the fight against obesity and smoking.

Popular motivational books include Roya Escape's "Drinking to Stop Drinking, " Terence T. Gorski's "Staying Sober" - A Guide to Preventing Relapse, and many others.

Treatment without consequences

When treating addiction, it is important to consider two points: do not harm the treatment and do not return to the bad habit later.

Important!If you have any health problems during the treatment of alcoholism, you should see a doctor.

In an effort to save money, some use folk remedies of the same effect instead of drugs that cause alcohol aversion. Crack grass, Lobel pupa, ram ram and other herbs are added to food and drink.

These are poisonous plants that can be fatal even in minimal amounts. Of the folk remedies, a decoction of medicinal herbs such as thyme, wormwood, centenarian, calendula and valerian is acceptable.

In order not to return to a bad habit, it is recommended to replace it with a useful one. An interesting activity will distract from the thought of alcohol. In the initial stage, everyone has a desire to drink. An alcoholic should not feel guilty about this. It is important to get over this moment and not feel the willpower attending parties with strong drinks.


A few simple tips to help alcoholics fight excessive drinking:

  1. Admit your problem.
  2. At the slightest sign of addiction, start treatment.
  3. Be patient: treating alcoholism is a long process.
  4. Get help from friends and family.
  5. Avoid medical treatments.
  6. Find an exciting activity or hobby for yourself: handicrafts, painting, sports and so on.
  7. Avoid celebrations and drinking parties.
  8. Find the right motivation. Literature on psychology will help achieve the goal.


how to stop drinking at home on your own

The fact that alcoholism can be solved without the help of experts is evidenced by numerous stories of former drinks.

Here’s one of them:I tried alcohol when I was 20 and never thought I would face the problem of alcoholism. However, I was wrong. At first I drank with friends on Fridays and later almost every day. Only willpower and motivational videos on the Internet helped me get rid of alcoholism. When I had a desire to drink, I watched a video about the consequences of alcoholism. The craving for alcohol gradually disappeared. Now I indulge in alcohol on holidays.


You can use one of the suggested methods or all methods at once to treat addiction. It all depends on the specific case. The main thing is not to rush to the clinic, where coding is most often advised to get rid of drunkenness. Such a procedure does not always help and negatively affects the state of health, so it is better to resort to it only in extreme cases.

Anyone can beat alcoholism at home on their own. Of course, this is a difficult test and you will have to work hard to overcome the craving for alcohol. However, the strength of will and the support of loved ones will help in this difficult situation.