Alcohol is a very controversial topic that traditionally creates a lot of controversy. Consider the advantages and disadvantages of alcoholic beverages.
The question of whether or not to drink is a question. This is an eternal dilemma that will never lose its significance. Against the background of the widespread popularization of a healthy lifestyle and proper nutrition, this issue has become even more relevant.
In general, alcohol in moderation - for example, a few glasses of dry red wine - not only has no negative effect on human health, but, on the contrary, helps to improve the functioning of some organs. But if you abuse strong drinks, the consequences can be the most tragic.
Let’s talk about the main advantages and disadvantages of drinking alcohol. The decision is yours!
Pro: relaxes and relieves tension
Moderate drinking of alcoholic beverages can help relieve tension and relaxation. Of course, this is just a few glasses of wine or a glass of another strong drink. Combined with delicious, nutritious foods, alcohol will really relieve stress and symptoms of chronic fatigue. It is important to know when to stop and stop at the recommended dose.
Cons: causes cirrhosis of the liver
Drinking large amounts of alcohol leads to the breakdown of many organs. The liver suffers the most. Alcohol abuse can lead to dire consequences. For example, cause cirrhosis of the liver. This process means that healthy liver cells die and are replaced by fibrous tissue. As a result, this body can no longer fulfill its functions.
Alcohol is the link of a large company. If you see most of those present for the first time in your life, you can’t do without embarrassment and longer pauses. To avoid them, to establish a warm friendship between the guests and to create a cheerful atmosphere, you can resort to helping alcohol. It is not necessary to organize an alcohol marathon at all. After a glass of wine everyone will feel more comfortable.
Against: accompanied by hangover syndrome
The day after drinking alcohol, hangover syndrome can occur. There is nothing pleasant in this disease. You fall out of the usual rhythm of life for the whole day and try to deal with the symptoms of a hangover. These are severe dry mouth and dehydration, hellish headache, nausea, digestive problems, eye pain. Suffering such sacrifices for alcohol is not entirely wise.
Pros: The French Paradox
Everyone knows the so-called French paradox. The French eat enough high-calorie food, wash it with wine and rarely suffer from diseases of the cardiovascular system. There is still debate about the miraculous effect of wine, but the fact remains: dry red wine in moderation is indeed very beneficial to the body.
Cons: Negatively affects digestion
Alcohol negatively affects the work of the digestive system. This is due to the fact that intoxication of the body occurs, and it is often quite difficult to cleanse it. And dehydration contributes to the fact that metabolic processes are disturbed and metabolism is slowed down. Therefore, try to drink enough clean drinking water while drinking alcohol.
Pros: good for the heart and blood vessels
Moderate alcohol consumption, especially dry red wine, reduces the risk of cardiovascular disease by fifty percent. This is the conclusion reached by American scientists in recent studies. However, it is important not to overdo it here, because alcohol also increases blood pressure, which, on the contrary, can be the cause of such ailments.
Cons: leads to alcohol dependence
Alcohol is no different from drugs. Subtly addictive. If you are used to relieving stress not with sports and an active lifestyle, but with alcohol, then it will seem to you that this is the only solution to all problems. This opinion is fundamentally wrong. This is how addiction usually develops, which can become a cause of alcoholism.
Pros: Good for the brain
According to some researchers, alcohol in moderate doses can improve brain function. If a person drinks alcohol wisely, then the risk of Parkinson's disease or Alzheimer's disease becomes lower.
Cons: Looks up
If you abuse alcohol, be prepared for the fact that your appearance will soon stop pleasing you. Dark circles and bags under the eyes, dull skin, red eyes and a sunken appearance are guaranteed even if you drink every weekend. It's just a matter of time.