An increasing number of people drink alcohol very often. Alcohol consumption causes the development of physical and mental dependence, which affects a person's worldview.
The person who drinks does not agree to the appearance of addiction and gradually all his desires rush to drink another glass of vodka on his chest.
Experts in the field of narcology suggest conducting an experiment and excluding alcoholic beverages from the diet for 30 days.
Very often, after a month of sobriety, the addiction weakens and there is an opportunity, and most importantly, a desire to completely give up alcohol. After 30 days without alcohol, life will shine with new colors and there are a million reasons to continue to lead a sober lifestyle.
A month without alcohol will allow you to start a new life.
The first week
The first few days, if you do not drink alcohol, are usually happy. Motivation lasts, and faith in success allows you to not think about drinking. However, this state of serenity will be replaced after a few days by an acute desire to drink a glass of wine after a hard day at work.
Gradually, the inability to consume alcohol is perceived as a disadvantage. The patient can choose to drink sweets or smoke cigarettes as a substitute for strong drinks. After the first week of sober living, the patient's weight can increase by 4 kg.
Another week
6-8 days of refusing to drink alcohol, the worsening increases. In my head, all thoughts are focused on the desire to finish the experiment as soon as possible to take a sip of my favorite wine / whiskey / beer. At the end of the second week, the withdrawal symptoms decrease and the person begins to take an active part in life.
New hobbies appear that completely take away attention and alcohol begins to fade into the background. Young people can start going to the gym, nightclubs and enjoying a healthy lifestyle. For a while, there may still be a desire to drink alcohol. As a rule, an active life in the second week frees a person from the kilograms gained in the previous week.
Third week
What happens if you don't drink for 21 days? In the third week comes the realization that life is beautiful and without a dose of alcohol. How many interesting and pleasant things there are in the world. The search for new hobbies continues. It is very important in this period that sports activities are systematized. It is advisable to study in a group with other people. Mutual euphoria energizes a person and stays in the memory for a long time. You can do whatever you want.
Activities such as:
- fitness;
- callanetics;
- dancing;
- volleyball;
- basketball;
- bowling;
- tennis.
These sports give a burst of energy and self-confidence. The euphoria is literally breathtaking. Substitution of alcohol for sweets or cigarettes stops. Now every day swarms of thoughts about new training. From exercise the body becomes slender and the mood improves.
Fourth week
There comes a period when a person in the company can safely refuse the offered glass of wine. There is no feeling of inferiority and the mood does not worsen because he did not drink alcohol. Instead of sitting at a table, a person actively spends time on the dance floor, taking photos and communicating with friends. The aromas of alcohol become disgusting. Activity after a month of sobriety exceeds the scale, because alcoholic beverages take away energy, cause inhibition of the reaction and make it difficult to wake up in the morning.
Results of the month without alcohol
Thirty days without alcohol contributes to the renewal of the organism, the release of toxins and the return of normal organ function. The recovery process must be monitored:
- less frequent headache;
- the emergence of clarity of thinking, the ability to soberly assess the situation and responsible actions;
- normalization of the heart and vascular system;
- disappearance of tachycardia;
- stabilization of intimate life.
It is worth remembering that complete improvement and recovery is possible only with complete rejection of alcohol for 30 days.
If the former alcoholic does not drink for a month, there is a chance that the remission will be prolonged and the addiction will be overcome. He agrees to a healthy lifestyle, and the motto: "I drink, drink and drink" is no longer for him.
How to help the body recover during the "month without alcohol" experiment.
To get rid of accumulated toxins in a short period of time, you should follow the recommendations of experts, namely: follow a balanced and light diet, undergo treatment with drugs aimed at the recovery process of the liver, regularly walk in the fresh air, drink a course of vitamins. leave the company that likes to drink.
By helping your body cope with recovery, you can minimize the negative feelings that alcoholics often experience when they stop drinking alcohol. Do not drink alcohol, but replace this dubious pleasure with sports activities that will give you strength and good mood.